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Starting a new diet can be a daunting task, but with so many options out there it can be hard to decide which one is right for you. Recently, the ketogenic diet, or keto diet for short, has gained traction as a popular weight loss and health improvement method. But what exactly is the keto diet and what can you eat on it? The keto diet is a low-carbohydrate, high-fat diet that aims to put your body into a state of ketosis. This means that instead of relying on carbohydrates for energy, your body will start using fat as its primary source of fuel. In order to achieve ketosis, you need to severely limit your carbohydrate intake to around 20-50 grams per day, which can be a challenge for those used to consuming a lot of carbs. So what can you eat on a keto diet? Well, the good news is that there are still plenty of delicious foods you can enjoy while on the keto diet. Some of the best options include meats (such as beef, chicken, and pork), fatty fish (like salmon and tuna), low-carb vegetables (like broccoli and kale), and healthy fats (like avocado, nuts, and olive oil). It’s also important to note that not all fats are created equal on the keto diet. While you want to consume plenty of healthy fats, you should avoid trans fats and limit your intake of saturated fats. Some good sources of healthy fats include olive oil, coconut oil, nuts, and avocado. One thing to keep in mind is that the keto diet isn’t for everyone. It can be a healthy and effective weight loss method, but it’s important to talk to your doctor before starting any new diet. Additionally, some people may experience side effects like headaches, nausea, and fatigue during the initial stages of the diet as their body adjusts to the new way of eating. Overall, the keto diet can be a great option for those looking to lose weight and improve their health. Just be sure to do your research, talk to your doctor, and stick to healthy, whole foods while following the diet. And remember, even if you decide the keto diet isn’t for you, there are plenty of other healthy diet options out there to choose from.

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