can you eat lentils on keto diet Can you eat lentils during keto diet?

October 18, 2022

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Lentils are a popular food across the world, thanks to their nutritional value and delicious taste. However, if you are on a keto diet, you may wonder whether you can still enjoy this nutritious legume. In this post, we explore the question of whether you can eat lentils on the keto diet and discover everything you need to know about lentils’ nutritional value. Firstly, let’s address the question on everyone’s minds, can you eat lentils on the keto diet? The answer is not straightforward, and it depends on the amount you consume. Lentils are a high-carb legume, and approximately one cup of cooked lentils contain around 40 grams of carbs. However, if you enjoy lentils and want to incorporate them into your keto diet, you can still eat them in moderation. For those wondering how much lentils they can consume on the keto diet, it’s best to stick to a small serving of lentils. A serving size of around half a cup of cooked lentils contains anywhere from 10 to 20 grams of net carbs, which is much more keto-friendly. Lentils also pack a ton of nutritional value. They are an excellent source of plant-based protein, with approximately nine grams of protein per half cup of cooked lentils. Additionally, lentils are rich in fiber, with around eight grams of fiber per half cup serving. This fiber content can be incredibly beneficial for those following the keto diet. On keto, increasing your fiber intake can help reduce constipation and aid with weight loss. When incorporating lentils into your keto meal plan, it’s essential to remain mindful of your daily macros. The keto diet requires that 70-80% of your daily calories come from healthy fats, with 20-25% coming from protein. Therefore, even when adding a small serving of lentils to your meal, be sure to keep track of your macro and stick within your daily limit. To include lentils in your keto meal, there are many creative recipes available. You can add them to soups or stews, make a lentil salad, or cook them in a delicious curry. Whichever way you choose to include lentils into your keto diet, you can rest assured that they are still a healthy and nutritious food option. In conclusion, you can eat lentils on the keto diet, but in moderation. Lentils can be a healthy source of plant-based protein and fiber when consumed in small servings. Ensure to stick within your daily macro limit and get creative in the kitchen with lentil recipes. Whether you want to mix them into a salad or curry, you can still enjoy the health benefits of lentils on your keto diet journey.

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