can you have butternut squash on keto diet Squash carbs
Butternut squash, undoubtedly one of the most beloved winter squashes, has a subtle nutty flavor and a soft, creamy texture that makes it a perfect main ingredient in soups, stews, and roasted dishes. But did you know that this delicious vegetable is also a nutritional powerhouse that can support your health and fitness goals? Rich in vitamins, minerals, and antioxidants, butternut squash is a great addition to any healthy diet. One cup of cooked butternut squash contains only 82 calories, but provides 6.6 grams of fiber, 582% of your daily recommended intake of Vitamin A, and 47% of your daily recommended intake of Vitamin C. Plus, it’s low in fat and sodium, making it a great heart-healthy food choice. If you’re following a keto diet, you might be wondering if butternut squash is keto-friendly. The answer? It depends on how strict you are with your carb intake. While butternut squash is not as low-carb as other vegetables like broccoli or zucchini, it can still fit into a ketogenic diet if consumed in moderation. One cup of cooked butternut squash contains around 21 grams of carbs, including 6.6 grams of fiber. To stay within the recommended daily carb intake on a keto diet, which is typically around 20-50 grams per day, you’ll need to be mindful of portion sizes and keep an eye on your overall carb intake throughout the day. Butternut squash can be a delicious and healthy addition to your meals, especially when roasted with brown sugar and maple syrup. To prepare this dish, preheat your oven to 400°F, peel and chop a medium butternut squash into 1-inch pieces, and toss in a bowl with 2 tablespoons of olive oil, 2 tablespoons of brown sugar, 2 tablespoons of maple syrup, and a pinch of salt and black pepper. Spread the mixture onto a baking sheet and roast for 25-30 minutes, stirring halfway through until the squash is tender and caramelized. Whether you’re looking to boost your nutrient intake or incorporate more low-carb veggies into your diet, butternut squash is a versatile and delicious option that can support your health and fitness goals. So why not give it a try in your next meal? Your taste buds and your body will thank you.
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