can you have potato on keto diet Pin on * low carb keto recipes from wholesome yum*

December 06, 2022

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Sweet potatoes are a delicious and nutritious vegetable that can be found in many dishes. However, when you are on a keto diet, the question arises - “Can I eat sweet potatoes during a keto diet?” The answer is not as straightforward as you may think. While sweet potatoes are low in fat and high in fiber, they are also high in carbohydrates, which can be problematic when you are following a ketogenic diet. The goal of a keto diet is to put your body in a state of ketosis, where it produces ketones for energy instead of glucose. This means that you need to limit your carbohydrate intake to less than 50 grams per day. One medium-sized sweet potato contains approximately 23 grams of carbohydrates, with 4 grams of fiber, and 7 grams of sugar, making it difficult to fit into a keto diet. However, if you are still craving sweet potatoes, there are ways to incorporate them into your diet without breaking your ketosis. One way is to portion control your intake. A small serving of sweet potatoes, around half a cup, contains approximately 10 grams of carbohydrates, which is more manageable. You can add them to your meals as a garnish or as a side dish, rather than making them the main component of your meal. Another way is to adapt your recipe and use a lower-carb alternative, such as cauliflower or turnips, which can be mashed or roasted to mimic the texture and flavor of sweet potatoes. You can also try using sweet potato noodles or spiralized sweet potatoes as a substitute for regular noodles in your favorite dishes. Remember, the keto diet is not just about low-carb eating; it’s also about keeping your protein and fat intake high. So if you do indulge in sweet potatoes, make sure to balance it out with healthy fats and proteins. For example, you can cook your sweet potatoes in coconut oil or butter and pair them with a protein-rich dish, such as grilled chicken or baked salmon. In conclusion, sweet potatoes are not entirely off-limits on a keto diet, but they should be consumed in moderation and paired with healthy fat and protein sources. With some creativity and portion control, you can still enjoy the delectable flavor and nutritional benefits of sweet potatoes while staying in ketosis.

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[New To Keto] Before You Throw Out That Potato - Food - Ketogenic Forums

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Can I Eat Sweet Potatoes During Keto Diet? | Bodyketosis

Can I Eat Sweet Potatoes During Keto Diet? | Bodyketosis bodyketosis.combodyketosis

Pin On * Low Carb Keto Recipes From Wholesome Yum*

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