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I don’t know about you, but quarantine has been rough on my diet. All those trips to the grocery store, trying to stock up on essentials, it’s easy to grab some comfort food and overindulge. And now that we’re starting to get back to some sense of normalcy, I’m feeling the effects of that carb binge. But don’t worry, I’ve scoured the web and found some tips on how to get back to a keto diet after a carb binge. First things first, don’t beat yourself up over it. It’s important to acknowledge that we’re all human and slip-ups happen. What’s important is what we do next to get back on track. The first step is to get back to a strict keto diet. This means cutting out all the carbs and sticking to high-fat and low-carb foods. It may be tough to adjust back to this way of eating, but just remember why you started in the first place. And don’t forget to drink plenty of water! Staying hydrated is key to a successful keto diet. Next, incorporate intermittent fasting into your routine. This can help jumpstart your body into ketosis and burn off any excess carbs. Start with a 12-hour fast and gradually increase to 16-18 hours if possible. And make sure to break your fast with high-fat foods to stay in ketosis. Another helpful tip is to add in some light exercise. Even just a 20-minute walk can make a difference in getting your body back into ketosis. And as you progress, incorporate more intense workouts to really boost your metabolism. Lastly, don’t forget about the importance of self-care during this time. It can be easy to get down on ourselves for slipping up, but it’s crucial to practice self-love and acceptance. Treat yourself to a relaxing bath or meditation session to ease any stress or anxiety. With these tips, you’ll be back on track to a successful keto diet in no time. And remember, slip-ups happen, but it’s what we do next that really counts. So let’s use this as an opportunity to refocus and get back to feeling our best.
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If you’re looking for tips on getting back to a keto diet after a carb binge, check out this article from Sarasota Nutrition. They have some great advice on how to get back on track.
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Belly Shrinkers has also provided some helpful tips on getting back to a keto diet after a carb binge. Incorporating intermittent fasting and light exercise can make all the difference in getting your body back into ketosis.
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