how to make healthy plantain chips These homemade baked plantain chips are crunchy, healthy, and delicious
When it comes to snack time, it can be tempting to reach for unhealthy options like potato chips or candy bars. But what if there was a healthier option that still satisfied your cravings for something crunchy and delicious? Look no further than homemade baked plantain chips. Not only are these chips a healthier alternative to traditional packaged snacks, they are also incredibly easy to make. All you need is a few ripe plantains, some oil and seasoning, and an oven. To get started, preheat your oven to 400 degrees and line a baking sheet with parchment paper. Peel the plantains and slice them thinly using a sharp knife or mandoline. In a separate bowl, mix together some oil (coconut or olive oil work well), salt, and any other seasonings of your choice (paprika, garlic powder, and cumin are all great options). Toss the sliced plantains in the oil mixture until they are evenly coated. Spread the plantain slices out in a single layer on the prepared baking sheet. Bake for 10-15 minutes, until the chips are golden brown and crispy. Be sure to keep an eye on them towards the end of the cooking time to prevent burning. Once the chips are done, remove them from the oven and allow them to cool for a few minutes. Then, transfer them to a serving bowl and sprinkle with additional salt or seasoning if desired. These chips are best served fresh, but can be stored in an airtight container for up to a week. Now that you know how easy it is to make your own baked plantain chips, the possibilities are endless. You can experiment with different seasonings and spice blends to create your own unique flavor combinations. Or, try dipping them in your favorite salsa or guacamole for a tasty and healthy snack option. So next time you’re in the mood for a crunchy snack, skip the potato chips and reach for a batch of homemade baked plantain chips instead. Your taste buds (and your body) will thank you.
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