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Peanut butter, that delicious spreadable goodness that we all know and love, has been the source of much debate in the world of keto. But is it really keto-friendly? Let’s dive deeper into the nutrition breakdown and some keto-friendly brands. First things first, let’s talk about the macros. Peanut butter is high in fat, moderate in protein, and relatively low in carbs. One serving (2 tablespoons) of natural peanut butter contains approximately 16 grams of fat, 7 grams of protein, and 3 grams of net carbs. This makes it a pretty good option for keto dieters who are looking to increase their fat intake while still staying within their daily carb limit. However, not all peanut butter is created equal. Many popular brands contain added sugars and other ingredients that can make them unsuitable for keto. This is why it’s important to read the nutrition labels carefully and look for natural peanut butter that contains only peanuts and salt. Some keto-friendly peanut butter brands include Jif natural peanut butter, Smucker’s natural peanut butter, and Trader Joe’s natural peanut butter. These brands all contain only peanuts and salt and are free from added sugars and other unwanted ingredients. But what about butter? Is it keto-friendly too? The answer is a resounding yes! In fact, butter is a staple of the keto diet and one of the most beloved sources of fat among keto dieters. Butter is essentially pure fat, making it an ideal source of energy for those following a high-fat, low-carb diet. It’s also a great source of vitamins and minerals, such as vitamin A and butyric acid, which can promote gut health and support the immune system. When shopping for butter, look for grass-fed butter, which contains higher levels of omega-3 fatty acids and other beneficial nutrients. Some keto-friendly brands include Kerrygold, Vital Farms, and Anchor. In conclusion, both peanut butter and butter can be keto-friendly options if you choose the right brands and use them in moderation. Just be sure to avoid brands with added sugars and other unwanted ingredients, and always read the nutrition labels carefully. With these delicious and nutritious options, there’s no need to sacrifice flavor or satisfaction when following a keto diet.

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